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Calculate your monthly cigarette cost💰, buy this course only if it's cheaper.
A New Life Awaits You
Our two-week program is meticulously structured to guide participants through every stage of the quitting process
Preparation Phase (5 Planning Videos): There will be 5 preparatory planning videos led by Dr. Richa. These sessions equip individuals with personalized strategies and plans to ensure a smooth transition into a smoke-free lifestyle
Support Phase (First Week of Quitting): Dr. Richa provides daily video support during the crucial initial week of quitting. These sessions offer encouragement, insights, and practical tips to navigate withdrawal symptoms and challenges effectively.
Milestone Check-ins (10th and 14th Days of Quitting): Participants receive additional support and guidance from Dr. Richa on the 10th and 14th days of their quitting journey. These sessions reinforce progress, address challenges, and provide motivation to stay on track towards long-term success.
Research has demonstrated that successfully abstaining from smoking for just two weeks can significantly alleviate withdrawal symptoms and set the stage for sustained cessation. Our program is strategically designed to support participants through this critical period, ensuring a solid foundation for lasting freedom from smoking addiction.
Invest in your health and well-being by enrolling in our Quit Smoking – 2 Weeks Support Course. Join countless individuals who have successfully reclaimed control over their lives and embraced a smoke-free future. Your journey to liberation from smoking starts here
Learn about the science behind nicotine addiction and how it affects your body and brain
Establish a specific date to quit smoking, which provides a clear goal to work toward
Recognize situations, emotions, and habits that trigger the urge to smoke
Develop effective coping mechanisms to manage cravings and avoid relapse
Explore options like nicotine gum, patches, or lozenges to ease withdrawal symptoms
Discover behavioral strategies to replace smoking with healthier habits
Learn how to build and utilize a support network of friends, family, or support groups
Develop stress-relief techniques that don't involve smoking
Focus on improving diet, exercise, and overall wellness to support the quitting process
Understand common pitfalls and create a plan to prevent relapse
Explore prescription medications that can assist with quitting
Develop strategies for maintaining a smoke-free lifestyle over the long term
Celebrate milestones and achievements during the quitting journey
Learn about the immediate and long-term health improvements from quitting
Calculate and visualize the financial savings gained from quitting smoking
Create a personalized quitting plan tailored to individual needs and preferences
Utilize motivational materials, such as success stories and inspirational quotes
Keep a record of your progress to stay motivated and accountable
Are you struggling to quit smoking after trying multiple methods? Our online workshop, based on proven medical theories, is designed for committed individuals seeking expert guidance to quit smoking in just two weeks. If you're ready for a smoke-free future, this workshop is for you.
Quitting smoking brings improved health, increased energy, enhanced senses, better breathing, financial savings, improved skin, and reduced stress. It's a life-changing choice. Take a step towards smoke free life.
Hello, I am Dr. Richa Tiwari, and I am delighted to welcome you to my platform where I share valuable health-related information and insights. As a medical professional, I understand the importance of credible and reliable information when it comes to your health and well-being.
I have had the privilege of pursuing my MD degree at the esteemed Safdarjung Hospital, a venerable institution renowned for its commitment to excellence in medical education and healthcare. This rigorous training and education have bestowed upon me a solid foundation in medical science and practice, laying the groundwork for my journey in the field of medicine.
Furthermore, I have undertaken a DM (DrNB-Critical Care Medicine) program at the Asian Institute of Medical Sciences, located within the vibrant Delhi National Capital Region (NCR). This advanced specialization has afforded me the opportunity to delve deeply into my chosen area of expertise, refining my skills and expanding my knowledge base.
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